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INTERMIX PILATES

A UNIQUE APPROACH TO A TRADITONAL METHOD

 

We are INTERMIX PILATES

Unlike the popular fitness belief trending for decades, excessive abdominal work with little attention to stablilzer muscles in the shoulder and hip joints WILL NOT result in a "strong core". Briefly explained, your CORE includes all musculature surrounding the trunk area from the front to back.  These muscles need a specific balance of strength and mobility for proper movement. Utilizing a non-traditional approach, Intermix Pilates addresses these bio-mechanical variables to improve muscle development, postural alignment, and alleviate chronic pain/injuries if presented.

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“Without a shadow of a doubt Pilates with Cynthia has been the single most important component to my exercise structure in the last 10 years and I will most certainly look to incorporate it for the foreseeable future. For me as a man especially to overcome the stereotype that is associated with Pilates was also important – this is a discipline that helps men and women equally and all should at some point incorporate it into their schedule”.